The Paschimottanasana is a classic yoga stretch that energizes the body and relaxes the mind. To begin this bend, settle on the ground with your legs straight in front of you. Lengthen your spine upright and breathe deeply into your lungs. Then, slowly bend forward from your hips, keeping your spine as neutral as possible. Rest your hands on your f

The path to enlightenment can be within our soul. It shines like a pearl, hidden within the petals of our own lotus flower. By practice and meditation, we begin to untangle this sacred treasure. The jewel in the lotus represents the potential for wisdom that awaits within us all. The Melody of Mantra Each mantra, a resonance that pulses throug